Serenity Studio in Claremorris, County Mayo

Serenity Studio

Phoenix Total Well-Being has now evolved and matured into Serenity Studio, Claremorris.

Serenity Studio creates the opportunity to learn in a relaxed, enjoyable and fun environment, catering for the young and the young at heart. Here everyone can enjoy a world of fitness and overall well-being.

With our martial arts classes, you can enjoy everything from competitive sport to sword work, as well as classes for personal development and self-defence. At Serenity Studio we offer classes to suit everyone.

Relax, revive and rejuvenate with our Tai Chi, Relaxation and De-stress workshops. Classes which focus on harmonizing the subtle energies of your body, improving posture and balance thus encouraging a new lease of life and bringing about a complete sense of overall well-being.

For the ultimate pampering experience indulge yourself with a Shiatsu or Indian Head Massage. Help to restore and rebalance your body’s energy levels and prepare yourself for ‘an out of this world experience’.

Amenities include:-

  • 1400 square foot matted area (Dojo)
  • Treatment rooms
  • Sauna
  • Shower
  • Wheel chair accessible toilet facilities
  • Changing area with storage options
  • Reception facilities

Therapeutic Treatments

In our dedicated rooms at Serenity Studio, Claremorris, a wide range of therapeutic treatments are available by appointment.

All treatments are undertaken in a safe and comfortable environment for you to relax, revive and rejuvenate in.

For further details on these treatments, please follow the links below.

Treatments available at Serenity Studio, Claremorris:-

Tai Chi Classes

Tai Chi is a series of slow medative movements and breathing exercises designed to relax and harmonise the subtle energies of the body, bringing about a profound feeling of relaxation and well-being that allows the body to gently heal itself.

The unique quality of this ancient art allows the practitioner to build up their inner strength, suppleness, stamina and vitality and aids the cardiovascular, skeletal, muscular, nervous and immune systems.

Class Age Range: Adults (16+)

Aikido Classes

Aikido is a soft form of martial art, which teaches us how to harmonise with others, our surroundings, and increases confidence within ourselves. Children of all ages learn a variety of self-defense techniques, weapon work, how to successfully roll and tumble without the danger of injury, and develop fitness levels in a fun and safe environment.

An old Japanese proverb says “Furuki O Tazani Atarashi O Shiru” – Study the old to understand the new.

Training Times:-

  • Tuesday 4.30 - 5.30pm - 6-13 yr olds
  • Tuesday 8.30 - 10.00pm - Adults (16+)
  • Thursday 4.30 - 5.30pm - 6-13 yr olds
  • Friday 8.30 - 10.00pm - Adults (16+)

Class Age Range: 4+

Aikido Classes in Claremorris, County Mayo